Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

414kcal
Protein
43.3g
Fat
10.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1.5 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 10 minutes.

  • 3

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 6

    Serve the grilled chicken over a bed of warm quinoa alongside the steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served alongside fluffy quinoa and crisp steamed broccoli.

NUTRITION

414kcal
Protein
43.3g
Fat
10.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1.5 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 10 minutes.

  • 3

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 6

    Serve the grilled chicken over a bed of warm quinoa alongside the steamed broccoli.