Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared top sirloin steak served with garlic mashed potatoes and steamed green beans, finished with a fragrant sprinkle of cracked black pepper.

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NUTRITION

459kcal
Protein
53.3g
Fat
13.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak (lean)

120 grams Russet Potato

100 grams Skinny Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and dice the potato, then place in a pot of boiling salted water and cook until tender, about 10-12 minutes.

  • 2

    While the potatoes cook, trim the ends of the skinny green beans and steam them in a basket over boiling water for 4-5 minutes until they are crisp-tender.

  • 3

    Pat the steak dry with a paper towel and season both sides generously with salt and cracked black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 7

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and a small splash of the potato cooking water until smooth and creamy.

  • 8

    Slice the steak against the grain and serve alongside the garlic mash and steamed green beans.

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared top sirloin steak served with garlic mashed potatoes and steamed green beans, finished with a fragrant sprinkle of cracked black pepper.

NUTRITION

459kcal
Protein
53.3g
Fat
13.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak (lean)

120 grams Russet Potato

100 grams Skinny Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and dice the potato, then place in a pot of boiling salted water and cook until tender, about 10-12 minutes.

  • 2

    While the potatoes cook, trim the ends of the skinny green beans and steam them in a basket over boiling water for 4-5 minutes until they are crisp-tender.

  • 3

    Pat the steak dry with a paper towel and season both sides generously with salt and cracked black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 7

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and a small splash of the potato cooking water until smooth and creamy.

  • 8

    Slice the steak against the grain and serve alongside the garlic mash and steamed green beans.