Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cups Broccoli florets; 0.25 cup Cooked brown rice; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 0.5 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender strips of flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

42.9g

Fat

18.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked brown rice

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, honey, minced fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets to the same skillet with a tablespoon of water; cover and steam for 2 minutes until bright green and tender-crisp.
6
Return the beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.
7
Serve the beef and broccoli over the warm cooked brown rice, garnished with sesame seeds and red pepper flakes.