Name: Mozzarella Stick Beef Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground beef (93% lean); 0.5 stick Part-skim mozzarella cheese; 0.5 whole Sprouted grain bun; 1 leaf Romaine lettuce; 1 slice Tomato; 1 slice Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mozzarella Stick Beef Burger

Pan-seared lean beef patty topped with a gooey melted mozzarella stick and served on a toasted sprouted bun with fresh garden vegetables.

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NUTRITION

Protein

39.6g

Fat

19.6g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.5 stick Part-skim mozzarella cheese

0.5 whole Sprouted grain bun

1 leaf Romaine lettuce

1 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground beef with sea salt, black pepper, and garlic powder, mixing gently to avoid overworking the meat.
2
Shape the beef into a wide, flat patty slightly larger than the bun to account for shrinkage during cooking.
3
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.
4
Place the patty in the hot skillet and sear for 4 to 5 minutes until a deep golden-brown crust forms.
5
Flip the patty and immediately place the mozzarella stick, halved lengthwise, on top of the beef.
6
Cover the skillet with a lid for the final 2 minutes of cooking to ensure the cheese becomes perfectly gooey and melted.
7
Lightly toast the sprouted grain bun in the skillet or a toaster until warm and fragrant.
8
Assemble the burger by placing the cheesy patty on the bottom bun and layering with lettuce, tomato, and red onion.