Name: Seared Salmon Fillet with Creamy Garlic Cauliflower Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Ghee; 1 tbsp Avocado Oil; 2 cloves Garlic; 2 tbsp Unsweetened Almond Milk; 1 tsp Lemon Juice

Seared Salmon Fillet with Creamy Garlic Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Cauliflower Mash and Steamed Asparagus

Pan-seared salmon served over a velvety garlic cauliflower purée with tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

38.4g

Fat

38.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

1 tbsp Avocado Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer cooked cauliflower to a blender with garlic, ghee, and almond milk, then process until velvety smooth.
3
Season the salmon fillet with sea salt and black pepper.
4
Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
5
Steam the asparagus for 3 minutes until bright green and tender-crisp.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon.