Name: Roasted Chickpea and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 0.5 cup plain non-fat Greek yogurt; 1 tbsp hemp seeds; 2 tbsp nutritional yeast; 1 cup broccoli florets; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Veggie Power Bowl

Crispy roasted chickpeas and tender broccoli florets tossed in savory nutritional yeast, served over a creamy lemon-yogurt base for a satisfying crunch.

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NUTRITION

Protein

37.8g

Fat

12.3g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

0.5 cup plain non-fat Greek yogurt

1 tbsp hemp seeds

2 tbsp nutritional yeast

1 cup broccoli florets

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cooked chickpeas dry with a paper towel and toss them in a bowl with olive oil, sea salt, garlic powder, and smoked paprika.
3
Spread the chickpeas and broccoli florets in a single layer on the baking sheet and roast for 20 minutes until the chickpeas are golden and crisp.
4
While the vegetables roast, whisk together the Greek yogurt and lemon juice in a small bowl until the mixture is smooth.
5
Spread the lemon-yogurt mixture into the bottom of a serving bowl and top with the roasted chickpeas and broccoli.
6
Garnish the bowl by sprinkling the hemp seeds and nutritional yeast over the top before serving.