NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked green lentils

6 oz extra firm tofu

0.5 cup non-fat Greek yogurt

1 cup broccoli florets

0.25 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tbsp nutritional yeast

PREPARATION

• 1

  Preheat the oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  In a large mixing bowl, toss the tofu cubes and broccoli florets with the olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Spread the seasoned tofu and broccoli in a single layer on the prepared baking sheet and roast for 20-25 minutes until the tofu is golden and the broccoli is slightly charred.

• 5

  While the vegetables roast, whisk together the Greek yogurt, fresh lemon juice, and nutritional yeast in a small bowl until smooth to create the dressing.

• 6

  Assemble the meal prep bowls by dividing the cooked green lentils, roasted tofu, and charred broccoli evenly into containers.

• 7

  Drizzle the creamy lemon-yogurt dressing over each bowl and store in the refrigerator for up to four days.