YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelet with Grilled Turkey Sausage
A fluffy egg white omelet folded over sautéed baby spinach and bell peppers, served with savory grilled turkey sausage and creamy avocado.
INGREDIENTS
0.9 cup Egg Whites
1 link Turkey Sausage
2 cups Baby Spinach
0.5 medium Avocado
1 teaspoon Extra Virgin Olive Oil
0.25 cup Red Bell Pepper
PREPARATION
Slice the turkey sausage into rounds and grill in a non-stick skillet over medium heat until browned.
Remove the sausage from the pan and set aside.
Add half of the olive oil to the same pan and sauté the diced bell peppers and spinach until the spinach is wilted.
Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.
Clear the pan of vegetables, add the remaining oil, and pour in the egg whites, cooking until the edges are firm and the center is set.
Place the sautéed vegetables and grilled sausage on one half of the omelet.
Carefully fold the omelet over the filling and slide it onto a plate.
Top with fresh avocado slices and a sprinkle of red pepper flakes if desired.