Name: Edamame & Chickpea Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup shelled edamame; 0.5 cup canned chickpeas; 0.5 cup nonfat plain Greek yogurt; 2 tbsp hemp hearts; 2 tbsp nutritional yeast; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame & Chickpea Protein Bites

Seared bites of edamame and chickpeas blended with hemp seeds and Greek yogurt, offering a bright and zesty lemon finish.

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NUTRITION

Protein

56.1g

Fat

20.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

0.5 cup canned chickpeas

0.5 cup nonfat plain Greek yogurt

2 tbsp hemp hearts

2 tbsp nutritional yeast

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Rinse and drain the canned chickpeas and thawed edamame thoroughly.
2
Place the edamame and chickpeas into a food processor and pulse until they are coarsely chopped but not pureed.
3
Transfer the mixture to a medium mixing bowl.
4
Add the Greek yogurt, hemp hearts, nutritional yeast, garlic powder, sea salt, black pepper, and lemon juice to the bowl.
5
Finely mince the fresh parsley and fold it into the mixture until well combined.
6
Using your hands, form the mixture into 8 small, firm balls or slightly flattened patties.
7
Heat a large non-stick skillet over medium heat.
8
Place the bites in the skillet and sear for 3-4 minutes per side until they develop a golden-brown crust.
9
Remove from heat and let cool slightly before serving as a high-protein snack.