Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Fresh sardines; 0.5 tbsp Extra virgin olive oil; 0.25 cup Fresh flat-leaf parsley; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Baby arugula; 0.5 cup Cherry tomatoes

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Pan-seared sardines finished with a bright, zesty lemon-herb gremolata and served over a bed of crisp, peppery arugula.

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NUTRITION

Protein

54.6g

Fat

36.2g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Fresh sardines

0.5 tbsp Extra virgin olive oil

0.25 cup Fresh flat-leaf parsley

1 tsp Lemon zest

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby arugula

0.5 cup Cherry tomatoes

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PREPARATION

1
Prepare the gremolata by finely chopping the fresh flat-leaf parsley and garlic, then mixing them in a small bowl with the lemon zest.
2
Pat the sardines dry with a paper towel to ensure a crisp sear, then season both sides with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.
4
Place the sardines in the hot skillet and sear for 2 to 3 minutes per side until the skin is golden and crispy.
5
In a medium bowl, toss the baby arugula and halved cherry tomatoes with lemon juice and a tiny pinch of salt.
6
Plate the sardines over the arugula salad and generously top with the fresh gremolata before serving.