Name: Homestyle Chicken and Dumplings Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 tsp ghee; 1 cup chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1.5 tbsp almond flour; 1 tbsp tapioca starch; 0.5 large egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Dumplings Stew

Tender chicken breast simmered in a velvety bone broth with aromatic mirepoix and pillowy almond flour dumplings for a comforting, savory finish.

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NUTRITION

Protein

53.5g

Fat

17.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 tsp ghee

1 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1.5 tbsp almond flour

1 tbsp tapioca starch

0.5 large egg

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PREPARATION

1
Heat the ghee in a small pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
2
Add the cubed chicken breast, sea salt, black pepper, and dried thyme to the pot, searing the chicken for 2-3 minutes.
3
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
4
While the stew simmers, whisk the half egg in a small bowl and stir in the almond flour and tapioca starch until a thick dough forms.
5
Carefully drop small spoonfuls of the dumpling dough into the simmering broth.
6
Cover the pot with a tight-fitting lid and steam for 8-10 minutes without lifting the lid until the dumplings are firm and the chicken is fully cooked.