Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Savory oven-baked eggs and lean ground turkey nestled among tender roasted asparagus spears for a vibrant, protein-packed breakfast that feels incredibly fresh.

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NUTRITION

484kcal
Protein
54.9g
Fat
25.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 cup asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a non-stick skillet over medium heat, cook the ground turkey with the garlic powder until browned and crumbled.

  • 3

    Toss the trimmed asparagus spears directly on the baking sheet with olive oil, sea salt, and black pepper.

  • 4

    Roast the asparagus for 8 minutes until it just begins to soften and turn bright green.

  • 5

    Remove the pan and move the asparagus to the edges, then place the cooked turkey in the center.

  • 6

    Carefully crack the whole eggs over the turkey and pour the liquid egg whites around them to fill the gaps.

  • 7

    Bake for an additional 8 to 10 minutes until the whites are completely set and the yolks are cooked to your preference.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Savory oven-baked eggs and lean ground turkey nestled among tender roasted asparagus spears for a vibrant, protein-packed breakfast that feels incredibly fresh.

NUTRITION

484kcal
Protein
54.9g
Fat
25.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 cup asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a non-stick skillet over medium heat, cook the ground turkey with the garlic powder until browned and crumbled.

  • 3

    Toss the trimmed asparagus spears directly on the baking sheet with olive oil, sea salt, and black pepper.

  • 4

    Roast the asparagus for 8 minutes until it just begins to soften and turn bright green.

  • 5

    Remove the pan and move the asparagus to the edges, then place the cooked turkey in the center.

  • 6

    Carefully crack the whole eggs over the turkey and pour the liquid egg whites around them to fill the gaps.

  • 7

    Bake for an additional 8 to 10 minutes until the whites are completely set and the yolks are cooked to your preference.