Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp sesame seeds; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a savory house-made tamari glaze and served over fluffy brown rice for a vibrant, nourishing meal.

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NUTRITION

Protein

52.6g

Fat

12.5g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated fresh ginger, minced garlic, and water to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes.
5
Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam until they are tender-crisp and bright green.
6
Remove the lid and pour the tamari glaze over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce thickens and coats the ingredients.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.