Name: Seared Salmon with Creamy White Bean Mash and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cannellini Beans; 1 cup Green Beans; 1.25 tablespoons Extra Virgin Olive Oil; 2 tablespoons Chicken Bone Broth; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Creamy White Bean Mash and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Garlic Green Beans

Pan-seared salmon served over a velvety white bean mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

47.2g

Fat

40.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cannellini Beans

1 cup Green Beans

1.25 tablespoons Extra Virgin Olive Oil

2 tablespoons Chicken Bone Broth

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillets dry with a paper towel and season both sides with sea salt and cracked black pepper.
2
In a small saucepan, warm the cannellini beans and bone broth over medium heat, then mash with a fork until they reach a velvety consistency.
3
Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
4
Remove the salmon and add the remaining oil to the same skillet, sautéing the green beans and minced garlic until tender-crisp.
5
Plate the creamy white bean mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon juice.