Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup dry basmati rice; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 0.25 cup non-fat Greek yogurt; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a creamy tomato-yogurt sauce infused with fragrant garam masala and served over fluffy, steamed basmati rice.

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NUTRITION

Protein

54.5g

Fat

14.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup dry basmati rice

0.5 tbsp ghee

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup non-fat Greek yogurt

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the basmati rice under cold water and cook with 0.66 cup water until tender and fluffy.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
4
Add the finely diced onion, minced garlic, and grated ginger to the skillet, sautéing for 3 minutes until softened.
5
Stir in the garam masala, turmeric, and cumin, toasting the spices for one minute until highly aromatic.
6
Pour in the tomato puree and bring to a gentle simmer for 7 minutes until the chicken is fully cooked through.
7
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is velvety and well combined.
8
Fluff the cooked basmati rice with a fork and serve the spiced chicken and sauce immediately over the top.