Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries; 3 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with fresh berries and fiber-rich chia seeds, topped with toasted slivered almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

27.9g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

1.5 tablespoons Chia Seeds

1 cup Mixed Berries

3 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
2
In a small bowl, stir the chia seeds into the Greek yogurt and let it sit for five minutes to allow the seeds to begin to swell and thicken.
3
Begin layering the parfait by placing half of the yogurt mixture into a glass or bowl.
4
Add a layer of mixed berries and a sprinkle of hemp hearts over the yogurt.
5
Repeat with the remaining yogurt and berries to create a second layer.
6
Finish by topping with the slivered almonds and a light drizzle of honey for a touch of natural sweetness.