Name: Pan-Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Pan-Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.1g

Fat

35.2g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

3 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from the pan and set aside.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted, about 1-2 minutes.
8
Plate the brown rice and spinach, top with the pan-seared salmon, and drizzle with fresh lemon juice before serving.