Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 0.25 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, topped with juicy blistered cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.1g

Fat

23.1g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté the cherry tomatoes until they are slightly softened and blistered.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Remove the tomatoes and spinach from the skillet and set aside.
5
Pour the egg whites into the skillet, tilting to cover the surface evenly.
6
Once the edges are firm, dollop the cottage cheese and cooked vegetables onto one half.
7
Carefully fold the omelette in half and cook for one more minute.
8
Slide onto a plate and garnish with fresh avocado slices and cracked black pepper.