Sweet Potato and Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Beef Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Beef Hash

Sautéed lean ground beef and caramelized sweet potato cubes come together with crisp bell peppers in this hearty, nutrient-dense skillet hash.

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NUTRITION

577kcal
Protein
49.1g
Fat
29.0g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 medium sweet potato

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Peel the sweet potato and cut it into small, uniform half-inch cubes.

  • 2

    Heat the avocado oil in a large cast-iron skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 10-12 minutes, stirring occasionally, until they are fork-tender and golden brown.

  • 4

    Increase the heat to medium-high and add the ground beef, breaking it into small crumbles with a wooden spoon.

  • 5

    Stir in the diced onions and bell peppers, continuing to cook until the beef is fully browned and the vegetables are tender.

  • 6

    Sprinkle in the garlic powder, smoked paprika, sea salt, and black pepper, tossing the hash well to coat all ingredients.

  • 7

    Garnish with chopped fresh parsley and serve immediately.

Sweet Potato and Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Beef Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Beef Hash

Sautéed lean ground beef and caramelized sweet potato cubes come together with crisp bell peppers in this hearty, nutrient-dense skillet hash.

NUTRITION

577kcal
Protein
49.1g
Fat
29.0g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 medium sweet potato

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Peel the sweet potato and cut it into small, uniform half-inch cubes.

  • 2

    Heat the avocado oil in a large cast-iron skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 10-12 minutes, stirring occasionally, until they are fork-tender and golden brown.

  • 4

    Increase the heat to medium-high and add the ground beef, breaking it into small crumbles with a wooden spoon.

  • 5

    Stir in the diced onions and bell peppers, continuing to cook until the beef is fully browned and the vegetables are tender.

  • 6

    Sprinkle in the garlic powder, smoked paprika, sea salt, and black pepper, tossing the hash well to coat all ingredients.

  • 7

    Garnish with chopped fresh parsley and serve immediately.