Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

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NUTRITION

380kcal
Protein
35.2g
Fat
23.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

NUTRITION

380kcal
Protein
35.2g
Fat
23.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.