NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp olive oil

3 oz ground turkey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 cup bell pepper

0.25 cup red onion

0.13 cup black beans

1 cup baby spinach

1 large egg

0.5 cup liquid egg whites

0.5 medium whole wheat tortilla

2 tbsp non-fat Greek yogurt

1 tbsp fresh salsa

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, and ground cumin, breaking the meat apart until browned and cooked through.

• 3

  Stir in the diced bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 4

  Add the black beans and baby spinach to the skillet, tossing until the spinach is just wilted.

• 5

  In a small bowl, whisk the egg and liquid egg whites together, then pour into the skillet, stirring until the eggs are softly scrambled.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spread the non-fat Greek yogurt down the center of the tortilla, top with the turkey and egg mixture, and finish with fresh salsa before rolling tightly.