Name: Hearty Kidney Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Ground turkey; 0.5 cup Kidney beans; 0.25 cup Tomato puree; 0.13 cup Red onion; 0.13 cup Bell pepper; 0 tsp Olive oil; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.13 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kidney Bean Chili

Simmered ground turkey and dark kidney beans in a smoky tomato broth with vibrant bell peppers for a comforting, protein-packed bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.0g

Fat

7.8g

Carbs

64.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground turkey

0.5 cup Kidney beans

0.25 cup Tomato puree

0.13 cup Red onion

0.13 cup Bell pepper

0 tsp Olive oil

0.5 tsp Chili powder

0.25 tsp Cumin

0.13 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a heavy-bottomed pot over medium heat.
2
Add the ground turkey and cook until browned, using a spatula to break the meat into small crumbles.
3
Toss in the diced red onion and bell pepper, cooking for 5 minutes until the onion is translucent and fragrant.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to coat the turkey and vegetables.
5
Pour in the kidney beans, tomato puree, and water, then stir to combine all ingredients.
6
Bring the chili to a light simmer, then cover and cook for 15-20 minutes until the liquid has thickened into a rich sauce.
7
Ladle the chili into a bowl and enjoy while hot.