Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of lean turkey and egg whites folded with fresh spinach and topped with cool cottage cheese for a velvety finish.

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NUTRITION

380kcal
Protein
42.2g
Fat
20.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 ounce Sliced Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until it is evenly distributed and warmed through.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of lean turkey and egg whites folded with fresh spinach and topped with cool cottage cheese for a velvety finish.

NUTRITION

380kcal
Protein
42.2g
Fat
20.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 ounce Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until it is evenly distributed and warmed through.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.