NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.5 cup Marinara sauce

1 oz Fresh mozzarella cheese

1 medium Zucchini

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and pat them completely dry with paper towels.

• 2

  Whisk the egg in a shallow bowl and combine almond flour, parmesan, garlic powder, oregano, salt, and pepper in a separate shallow dish.

• 3

  Dip each chicken cutlet into the egg wash, then press firmly into the almond flour mixture until evenly coated on both sides.

• 4

  Heat the avocado oil in a large skillet over medium heat and sear the chicken for 4-5 minutes per side until the crust is golden brown.

• 5

  Spoon the marinara sauce over the center of each chicken piece and top with a slice of fresh mozzarella cheese.

• 6

  Cover the skillet with a lid for 2 minutes or place under a broiler until the cheese is bubbly and melted.

• 7

  Spiralize the zucchini into noodles and lightly sauté them in the same pan for 2-3 minutes until just tender.

• 8

  Plate the crispy chicken over the bed of zucchini noodles and serve immediately.