Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and savory turkey sausage tossed with wilted spinach and finished with creamy avocado.

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NUTRITION

383kcal
Protein
34.3g
Fat
22.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red peppers, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the spinach and cook until just wilted.

  • 4

    Lower the heat and add the remaining teaspoon of olive oil along with the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and garnish with fresh creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and savory turkey sausage tossed with wilted spinach and finished with creamy avocado.

NUTRITION

383kcal
Protein
34.3g
Fat
22.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red peppers, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the spinach and cook until just wilted.

  • 4

    Lower the heat and add the remaining teaspoon of olive oil along with the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and garnish with fresh creamy avocado slices.