Name: Clean Buttermilk Fried Chicken with Savory Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 1 tbsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Chicken bone broth; 1 tbsp Whole wheat flour; 1 tsp Fresh thyme

Clean Buttermilk Fried Chicken with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buttermilk Fried Chicken with Savory Gravy

Tender chicken breast soaked in tangy buttermilk and pan-fried to a golden crisp, finished with a velvety herb-flecked gravy.

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NUTRITION

Protein

52.2g

Fat

20.6g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

1 tbsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Chicken bone broth

1 tbsp Whole wheat flour

1 tsp Fresh thyme

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even thickness.
2
Marinate the chicken in buttermilk for at least 30 minutes to tenderize.
3
Whisk together 2 tablespoons of flour, garlic powder, onion powder, salt, and pepper in a shallow bowl.
4
Dredge the marinated chicken in the flour mixture, pressing firmly to adhere.
5
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
6
Remove chicken from the pan and whisk the remaining 1 tablespoon of flour into the pan drippings for 1 minute.
7
Slowly pour in the bone broth and whisk constantly until the gravy thickens into a silky consistency.
8
Stir in fresh thyme and serve the warm gravy over the crispy chicken.