NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 medium yellow potato

1 cup green beans

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp dried thyme

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Dice the yellow potato into 1/2-inch cubes and trim the ends off the fresh green beans.

• 3

  Toss the potatoes and green beans on the baking sheet with 0.5 tbsp of the olive oil, 0.25 tsp of the sea salt, and half of the black pepper.

• 4

  Roast the vegetables for 20-25 minutes, tossing halfway through, until the potatoes are golden and crispy.

• 5

  While the vegetables roast, season the chicken breast evenly with the garlic powder, dried thyme, and the remaining sea salt and black pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.

• 7

  Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is beautifully browned.

• 8

  Plate the chicken alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.