Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon juice.

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NUTRITION

355kcal
Protein
27.3g
Fat
21.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, add the green beans to the steamer for the last 5 to 6 minutes of cooking until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until the center is just opaque.

  • 6

    Drain the steamed cauliflower and transfer it to a food processor or bowl along with the remaining olive oil, minced garlic, and a pinch of salt.

  • 7

    Pulse or mash the cauliflower until it reaches a smooth and creamy consistency.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon juice.

NUTRITION

355kcal
Protein
27.3g
Fat
21.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, add the green beans to the steamer for the last 5 to 6 minutes of cooking until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until the center is just opaque.

  • 6

    Drain the steamed cauliflower and transfer it to a food processor or bowl along with the remaining olive oil, minced garlic, and a pinch of salt.

  • 7

    Pulse or mash the cauliflower until it reaches a smooth and creamy consistency.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and green beans, finishing the dish with a fresh squeeze of lemon juice.