Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

709kcal
Protein
49.7g
Fat
38.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    Season the salmon fillet with salt and black pepper to taste.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for 3 more minutes until opaque.

  • 7

    In the final 5 minutes of the salmon cooking, add the green beans and minced garlic to the skillet, sautéing until crisp-tender.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

709kcal
Protein
49.7g
Fat
38.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    Season the salmon fillet with salt and black pepper to taste.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for 3 more minutes until opaque.

  • 7

    In the final 5 minutes of the salmon cooking, add the green beans and minced garlic to the skillet, sautéing until crisp-tender.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.