Name: Garlic Beef with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 3 cloves garlic; 1 tsp fresh ginger; 2 cups kale; 2 cups baby spinach; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef with Sautéed Greens

Sautéed lean ground beef infused with aromatic garlic and ginger, served over a bed of vibrant, wilted greens for a savory and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

32.6g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh ginger

2 cups kale

2 cups baby spinach

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.
3
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for about 1 minute until the aromatics are fragrant.
4
Add the chopped kale and coconut aminos to the pan, tossing with the beef for 2-3 minutes until the kale begins to soften.
5
Fold in the baby spinach and continue to cook for 1 minute until the leaves are just wilted.
6
Season the mixture with sea salt and black pepper, then serve immediately in a bowl.