Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp garlic green beans and hearty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

66.9g

Fat

27.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

11 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through and opaque.
5
In a separate pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans to the pan and cook for 5 to 7 minutes until they are tender-crisp.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice.
8
Finish the dish by drizzling fresh lemon juice over the salmon and vegetables for a bright citrus note.