Seared Salmon Fillet with Quinoa and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Spinach

Pan-seared salmon served over fluffy quinoa and garlic-sautéed spinach with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

485kcal
Protein
36.6g
Fat
26.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until just wilted, then stir in the cooked quinoa to warm through.

  • 7

    Plate the quinoa and spinach mixture, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon Fillet with Quinoa and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Spinach

Pan-seared salmon served over fluffy quinoa and garlic-sautéed spinach with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

485kcal
Protein
36.6g
Fat
26.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until just wilted, then stir in the cooked quinoa to warm through.

  • 7

    Plate the quinoa and spinach mixture, top with the seared salmon, and drizzle with fresh lemon juice before serving.