Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Non-fat Greek Yogurt; 15 grams Chocolate Whey Protein Powder; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Unsweetened Almond Milk; 10 grams Dark Chocolate Chips; 0.5 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with chia seeds, chilled until set and topped with a sprinkle of dark chocolate for a velvety finish.

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NUTRITION

Protein

32.6g

Fat

11.6g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

15 grams Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

10 grams Dark Chocolate Chips

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, almond milk, and vanilla extract until smooth.
2
Sift in the cocoa powder and protein powder to avoid clumps, then whisk vigorously until fully incorporated.
3
Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.
4
Transfer the mixture into a glass jar or bowl and cover tightly.
5
Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and create a thick pudding texture.
6
Before serving, stir the pudding once more and garnish with the dark chocolate chips for a decadent crunch.