Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with sprouted toast and creamy avocado.

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NUTRITION

391kcal
Protein
32g
Fat
19.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links

1/2 cup Egg Whites

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with sprouted toast and creamy avocado.

NUTRITION

391kcal
Protein
32g
Fat
19.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links

1/2 cup Egg Whites

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.