Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, served with creamy avocado on toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
33.8g
Fat
19.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are firm and fully cooked.

  • 5

    While the eggs cook, toast the sprouted grain bread until it is golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve the scramble immediately on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

399kcal
Protein
33.8g
Fat
19.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are firm and fully cooked.

  • 5

    While the eggs cook, toast the sprouted grain bread until it is golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve the scramble immediately on the side.