Name: Classic Beef Burger with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.5 whole Whole grain bun; 2 tbsp Nonfat Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Sugar-free pickle relish; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 leaves Butter lettuce; 2 slices Tomato; 1 slice Red onion; 4 slices Dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Special Sauce

Sizzled lean beef patties topped with a zesty Greek yogurt-based special sauce and crisp pickles on a toasted whole grain bun.

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NUTRITION

Protein

51.2g

Fat

23.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.5 whole Whole grain bun

2 tbsp Nonfat Greek yogurt

1 tbsp Yellow mustard

1 tbsp Sugar-free pickle relish

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

2 leaves Butter lettuce

2 slices Tomato

1 slice Red onion

4 slices Dill pickles

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PREPARATION

1
In a small bowl, whisk together Greek yogurt, mustard, relish, and spices to create the creamy special sauce.
2
Form the lean ground beef into two thin patties and season both sides with salt and pepper.
3
Heat a non-stick skillet over medium-high heat and sear the patties for 3-4 minutes per side until browned and cooked through.
4
Lightly toast the whole grain bun in the same skillet until golden and fragrant.
5
Assemble the burger by spreading sauce on the bottom bun, followed by lettuce, tomato, onion, the beef patties, pickles, and more sauce.