Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.8 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein powder topped with chia seeds, creating a thick pudding-like treat with a satisfyingly crunchy texture.

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NUTRITION

Protein

42.7g

Fat

3.6g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.8 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium-sized mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure there are no clumps.
3
Add the vanilla extract and whisk vigorously until the mixture is completely smooth and silky.
4
Fold in the chia seeds until they are evenly distributed throughout the yogurt.
5
Transfer the mixture to a serving bowl and let it sit in the refrigerator for at least 15 minutes to allow the chia seeds to swell and create a pudding-like consistency.
6
Enjoy chilled as a high-protein dessert or snack.