Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild salmon with a crispy skin, served over light cauliflower rice and tender steamed broccoli florets with a bright lemon finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
43.3g
Fat
13.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

200g Wild Salmon Fillet

1 cup Broccoli florets

1/2 cup Cauliflower rice

1 tsp Lemon juice

Pinch of Sea salt and Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and cooked through.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Sauté the cauliflower rice in a separate non-stick pan with a tablespoon of water or vegetable broth for 3-4 minutes until softened.

  • 7

    Plate the seared salmon over the cauliflower rice with the steamed broccoli on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild salmon with a crispy skin, served over light cauliflower rice and tender steamed broccoli florets with a bright lemon finish.

NUTRITION

329kcal
Protein
43.3g
Fat
13.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

200g Wild Salmon Fillet

1 cup Broccoli florets

1/2 cup Cauliflower rice

1 tsp Lemon juice

Pinch of Sea salt and Black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and cooked through.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Sauté the cauliflower rice in a separate non-stick pan with a tablespoon of water or vegetable broth for 3-4 minutes until softened.

  • 7

    Plate the seared salmon over the cauliflower rice with the steamed broccoli on the side and finish with a fresh squeeze of lemon juice.