Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup Brussels sprouts; 0.5 oz walnuts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

Tender chicken breast pan-seared with crispy Brussels sprouts and crunchy toasted walnuts, all drizzled with a rich balsamic reduction.

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NUTRITION

Protein

48.8g

Fat

28.6g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup Brussels sprouts

0.5 oz walnuts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the chicken breast into 1-inch bite-sized pieces and season them evenly with sea salt, black pepper, and garlic powder.
2
Trim the woody ends off the Brussels sprouts and slice each sprout in half vertically.
3
Place the walnuts in a dry skillet over medium heat, tossing frequently for 2-3 minutes until they are fragrant and toasted, then set aside.
4
Heat the olive oil in the same skillet over medium-high heat and add the chicken pieces, searing until they are golden brown and cooked through.
5
Remove the chicken from the pan and add the Brussels sprouts, cut-side down, cooking for 5-6 minutes until they develop a deep golden char.
6
Add a small splash of water to the pan and cover with a lid for 2 minutes to steam the sprouts until they are fork-tender.
7
Return the chicken and toasted walnuts to the pan, then drizzle the balsamic glaze over the mixture and toss to coat everything evenly before serving.