Name: Savory High-Protein Bagel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 0.5 cup Whole wheat flour; 1 tsp Baking powder; 0.25 tsp Sea salt; 3 oz Ground chicken; 1 tsp Olive oil; 0.25 tsp Garlic powder; 1 large Egg; 1 oz Feta cheese; 1 tsp Everything bagel seasoning; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory High-Protein Bagel Bites

Air-fried dough bites made with Greek yogurt and whole wheat flour, topped with savory ground chicken, crumbled feta, and a golden egg glaze.

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NUTRITION

Protein

50.5g

Fat

24.2g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Whole wheat flour

1 tsp Baking powder

0.25 tsp Sea salt

3 oz Ground chicken

1 tsp Olive oil

0.25 tsp Garlic powder

1 large Egg

1 oz Feta cheese

1 tsp Everything bagel seasoning

1 tbsp Fresh chives

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PREPARATION

1
In a small skillet, heat the olive oil over medium heat and sauté the ground chicken with garlic powder until fully cooked and browned.
2
In a medium bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt until a dough ball forms.
3
Divide the dough into 8 equal-sized small balls and flatten them slightly into bite shapes.
4
Whisk the egg in a small bowl and brush the top of each dough bite with the egg wash.
5
Top each bite with the cooked ground chicken, crumbled feta cheese, and everything bagel seasoning.
6
Place the bites in an air fryer at 350°F for 10-12 minutes until the dough is cooked through and the tops are golden brown.
7
Garnish with fresh chives before serving.