Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 slices nitrate-free turkey bacon; 1 cup asparagus; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and crispy turkey bacon serve as a savory bed for tender baked eggs topped with a sprinkle of salty feta cheese.

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NUTRITION

Protein

48.3g

Fat

32.9g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slices nitrate-free turkey bacon

1 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss trimmed asparagus with olive oil, sea salt, black pepper, and garlic powder on the prepared sheet.
3
Spread chopped turkey bacon across the pan and roast for 8 minutes.
4
Create three small wells in the asparagus and crack one egg into each.
5
Pour the liquid egg whites around the asparagus and sprinkle everything with crumbled feta cheese.
6
Bake for 8-10 minutes until the egg whites are set but the yolks remain runny.
7
Garnish with fresh chives and serve immediately while hot.