NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Whole wheat flour

0.25 cup Cooked quinoa

1 tsp Baking powder

0.25 tsp Sea salt

3 oz Ground chicken

0.25 cup Black beans

1 tsp Olive oil

0.25 tsp Garlic powder

1 large Egg

1 tsp Everything bagel seasoning

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper.

• 2

  In a mixing bowl, stir together the Greek yogurt, whole wheat flour, cooked quinoa, baking powder, and sea salt until a thick dough forms.

• 3

  Shape the dough into a large bagel ring on the baking sheet and sprinkle the top with everything bagel seasoning.

• 4

  Bake the bagel for 22 minutes until the exterior is crisp and golden, then remove from the oven and slice horizontally.

• 5

  In a separate bowl, mash the black beans slightly and mix them with the ground chicken and garlic powder before forming into a wide, flat patty.

• 6

  Heat the olive oil in a skillet over medium heat and cook the chicken patty for 5 minutes per side until fully cooked.

• 7

  In the same skillet, fry the egg until the whites are set but the yolk remains creamy and golden.

• 8

  Assemble the sandwich by placing the chicken-bean patty and the fried egg inside the sliced quinoa bagel.