NUTRITION

SERVINGS

INGREDIENTS

4 oz Cod Fillet

3 oz Shrimp, peeled and deveined

1/4 cup dry Cream of Rice

1 cup Broccoli florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Fresh dill, lemon juice, and garlic powder for seasoning

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with a pinch of salt and pepper, then roast for 15-18 minutes until the edges are slightly charred.

• 3

  In a small saucepan, bring 1 cup of water to a boil, whisk in the cream of rice and a pinch of dried herbs, then reduce heat and simmer until thick and creamy.

• 4

  Pat the cod and shrimp dry with paper towels and season both sides with garlic powder, salt, and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the cod in the pan and sear for 3-4 minutes per side until golden and flaky.

• 7

  Add the shrimp to the same pan during the last 3 minutes of cooking, searing until they are pink and opaque.

• 8

  In a small ramekin, stir together the Greek yogurt, a squeeze of fresh lemon juice, and chopped fresh dill.

• 9

  Spoon the savory cream of rice onto a plate, top with the seared fish and shrimp, and serve alongside the roasted broccoli with a dollop of the lemon-dill yogurt.