Name: High-Protein Yogurt Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Whey Protein Isolate; 1 tablespoon Chia Seeds; 30 grams Cream of Rice (dry); 1 teaspoon Vanilla Extract

High-Protein Yogurt Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Mousse with Chia Seeds

Whisked Greek yogurt and cream of rice folded with vanilla and chia seeds, then chilled for a texture that is light and airy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Whey Protein Isolate

1 tablespoon Chia Seeds

30 grams Cream of Rice (dry)

1 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the cream of rice by whisking the dry cereal with 1/2 cup of boiling water until thick and smooth, then set aside to cool completely.
2
In a medium mixing bowl, combine the non-fat Greek yogurt, whey protein isolate, and vanilla extract.
3
Whisk the yogurt mixture vigorously until it becomes fluffy and the protein powder is fully incorporated.
4
Gently fold the cooled cream of rice and the chia seeds into the yogurt base until well combined.
5
Transfer the mousse into a serving glass or ramekin.
6
Refrigerate for at least 30 minutes to allow the chia seeds to expand and the mousse to set into a firm, airy consistency.