Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.33 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 2 stalk Green onions; 1 clove Garlic; 0.5 tsp Fresh ginger; 1.5 tsp Toasted sesame oil; 1.5 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a wholesome, protein-packed meal that is delightfully fragrant.

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NUTRITION

Protein

54.9g

Fat

18.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.33 cup Cooked brown rice

0.5 cup Frozen peas and carrots

2 stalk Green onions

1 clove Garlic

0.5 tsp Fresh ginger

1.5 tsp Toasted sesame oil

1.5 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform pieces and season them with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the toasted sesame oil.
3
Pour the whisked egg into the pan, scramble quickly until soft peaks form, then transfer to a plate.
4
Add the remaining sesame oil to the pan and sauté the chicken until it is browned and fully cooked.
5
Toss in the minced garlic, grated ginger, and frozen peas and carrots, cooking until the vegetables are vibrant and tender.
6
Incorporate the cooked brown rice and coconut aminos, stirring constantly to ensure every grain is coated and heated through.
7
Return the scrambled egg to the skillet, fold in the sliced green onions, and serve immediately.