Seared Shrimp and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Roasted Vegetable Bowl

Pan-seared shrimp served over a medley of oven-roasted broccoli and bell peppers, finished with a squeeze of fresh lemon for a bright, zesty kick.

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NUTRITION

320kcal
Protein
46.2g
Fat
13.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Raw Shrimp, peeled and deveined

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced bell peppers with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While vegetables roast, pat the shrimp dry with a paper towel and season with a pinch of salt and red pepper flakes.

  • 5

    Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat.

  • 6

    Add the shrimp to the skillet and sear for 2 minutes per side until they are pink and opaque.

  • 7

    Add the minced garlic to the skillet during the last 30 seconds of cooking, stirring constantly to avoid burning.

  • 8

    Remove the skillet from heat and stir in the fresh lemon juice to glaze the shrimp.

  • 9

    Divide the roasted vegetables into a bowl and top with the seared garlic shrimp.

Seared Shrimp and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Roasted Vegetable Bowl

Pan-seared shrimp served over a medley of oven-roasted broccoli and bell peppers, finished with a squeeze of fresh lemon for a bright, zesty kick.

NUTRITION

320kcal
Protein
46.2g
Fat
13.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Raw Shrimp, peeled and deveined

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced bell peppers with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While vegetables roast, pat the shrimp dry with a paper towel and season with a pinch of salt and red pepper flakes.

  • 5

    Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat.

  • 6

    Add the shrimp to the skillet and sear for 2 minutes per side until they are pink and opaque.

  • 7

    Add the minced garlic to the skillet during the last 30 seconds of cooking, stirring constantly to avoid burning.

  • 8

    Remove the skillet from heat and stir in the fresh lemon juice to glaze the shrimp.

  • 9

    Divide the roasted vegetables into a bowl and top with the seared garlic shrimp.