Name: Roasted Garlic Butter Mushrooms with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 0.75 tbsp ghee; 1 tsp olive oil; 3 cloves garlic; 0.5 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp lemon juice

Roasted Garlic Butter Mushrooms with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms with Pan-Seared Chicken

Pan-seared chicken breast served with oven-roasted cremini mushrooms tossed in a velvety garlic-ghee sauce for a savory and satisfying finish.

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NUTRITION

Protein

53.5g

Fat

23.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

0.75 tbsp ghee

1 tsp olive oil

3 cloves garlic

0.5 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the cremini mushrooms and toss them on the baking sheet with the olive oil, minced garlic, sea salt, and black pepper.
3
Roast the mushrooms for 15 to 20 minutes until they are tender and have developed a deep golden color.
4
While mushrooms roast, season the chicken breast and sear in a non-stick skillet over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Remove the chicken from the pan to rest, then add the ghee and fresh thyme to the same pan, stirring until melted and fragrant.
6
Fold the roasted mushrooms into the ghee sauce, add the lemon juice, and serve over the chicken and warm quinoa.