Name: Apple Cranberry Walnut Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Mixed greens; 0.5 medium Fuji apple; 1 tbsp Dried cranberries; 1 tbsp Walnuts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Apple cider vinegar; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Apple Cranberry Walnut Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cranberry Walnut Salad with Grilled Chicken

Tender grilled chicken breast slices served over crisp mixed greens with tart cranberries, crunchy walnuts, and a bright apple cider vinaigrette.

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NUTRITION

Protein

46.2g

Fat

17.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Mixed greens

0.5 medium Fuji apple

1 tbsp Dried cranberries

1 tbsp Walnuts

0.5 tbsp Extra virgin olive oil

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove chicken from heat and let it rest for 5 minutes before slicing into thin strips.
4
In a small glass jar, combine the extra virgin olive oil, apple cider vinegar, and Dijon mustard, shaking vigorously until emulsified.
5
Place the mixed greens in a large bowl and drizzle with the vinaigrette, tossing gently to coat every leaf.
6
Thinly slice the apple and arrange it over the greens along with the sliced chicken, dried cranberries, and chopped walnuts.