Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

Protein

20g

Fat

19.5g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until fluffy.
2
Steam the broccoli florets over boiling water for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
5
Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
6
Plate the salmon alongside the rice and broccoli, drizzling with fresh lemon juice before serving.