Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory chicken sausage and wilted spinach, served with creamy avocado for a satisfying, buttery finish.

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NUTRITION

489kcal
Protein
28.8g
Fat
38g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 link Chicken Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage slices to the pan and cook until browned and heated through.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    In a small bowl, whisk the eggs together with a pinch of salt and pepper.

  • 6

    Add the remaining teaspoon of avocado oil to the skillet and pour in the whisked eggs.

  • 7

    Gently stir the eggs with a spatula until they are soft and scrambled.

  • 8

    Fold the cooked sausage and spinach back into the eggs to combine.

  • 9

    Serve immediately with sliced avocado on the side.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory chicken sausage and wilted spinach, served with creamy avocado for a satisfying, buttery finish.

NUTRITION

489kcal
Protein
28.8g
Fat
38g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 link Chicken Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage slices to the pan and cook until browned and heated through.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    In a small bowl, whisk the eggs together with a pinch of salt and pepper.

  • 6

    Add the remaining teaspoon of avocado oil to the skillet and pour in the whisked eggs.

  • 7

    Gently stir the eggs with a spatula until they are soft and scrambled.

  • 8

    Fold the cooked sausage and spinach back into the eggs to combine.

  • 9

    Serve immediately with sliced avocado on the side.